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ID:2419
Title: Pilates Exercises and Workout Benefits
URL:http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates
Category:Fitness: Pilates
Description:Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain.
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